Many times you have asked yourself: when do I have to eat? or when do I have to drink?

Or Maybe you haven’t never asked yourself that question.

Anyways, here you have the answer from the ancient wise people :

“Eat only when you are hungry and drink only when you are thirsty”.

It seems obvious, right? Common sense? Yes Yes Yes.

Let’s do like other animals in the animal kingdom. We live in a kingdom, animal!

My advice is: Don’t push yourself, don’t go against nature. If you are not hungry, don’t eat! If you are not thirsty, don’t drink!

“What about my coffee in the morning? I’m not thirsty, but others have it. It’s my routine.

It is a routine! it isn’t necessary.

And what about drinking 2 liters of water per day? The TV says it!

No.  Companies that sell water say it.  They are business and fads. Have you ever seen a lion pushing itself to drink 2 liters of water per day?

(Tic tac tic tac tic tac)

Does it make sense?

No, no, no.

Also when you are sick, don’t eat if you are not hungry. The body needs all the energy to fight against the illness and not to digest a big meal.

That’s why dogs don’t eat anything when they are sick!

So remember: “Eat only when you are hungry and drink only when thirsty”

This is a very healthy habit (yes, yes, yes) that you can write down in a visible area of your kitchen. You can start practicing it now and over the next 21 days.

Many people are going to start now. Do not stay behind. You can do it, you’ll feel better!
Do you accept the challenge?