About macrobioticazen

Escritor, profesor y viajero de corazón. Emprendedor de causas perdidas y de sueños imposibles. Amante de los hábitos saludables y las filosofías orientales. También influenciado por el Yoga, el Reiki y la nutrición holística. En cuanto conocí de qué trataba la vida macrobiótica ya no pude dejar de esforzarme para comprender el Yin y el Yang, y para actuar en consecuencia. Me ilusiona servir de inspiración para que otras personas, junto conmigo, intentemos alcanzar nuestra mejor versión y trascender la existencia.

How To Make Easy Homemade Bread Copy

The Alkaline Super Salad Copy

MISO SOUP | Wholesome, Vegan and Macrobiotic

HOW TO MAKE SAUERKRAUT

If you want different results do not do the same

Green Salads

Porridge Oatmeal Breakfast

Buckwheat with Vegetables and Glutenfree

The Alkaline Super Salad

Millet Veggie Burger

How to Make Fermented Pickles Probiotics

Brownrice With Chickpeas & Healthy Condiments

Healthy Cooking Baked Potatoes

Easy Healthy Food Recipes

How To Make Easy Homemade Bread

How to Make Vegan Tofu Mayonnaise

How to Make Lentil Pate | Vegan Protein

How to Make Fruit Compote Without Sugar

How to Make Vegan Pumpkin Cream Soup

Recommended books – What to Give and What to Read

Healthy Meal Plan and Weekly Menus | Brown Rice with Vegetables and Hummus Recipe #5

How to Make Cookies Egg free Gluten free Sugar free

Healthy food to buy and Avoid chemicals “E”

SOJASUN Ad Spain: my answer | Vegetables and children

How to make HUMMUS (Vegan Protein)

Nutrición macrobiótica en Primavera

Die slowly – Martha Medeiros

How to start eating healthy | Where to start

How to cook Brown Rice Sushi without Fish

How to Make Jam Without Sugar Easy and Healthy

5 Strategies to Stop Eating Sugar

What sugar hides: Poison for children and adults

Healthy Birthday | Why to SAY THANKS

This happens when you get rid of Coffee, Sugar and Alcohol

Habits and motivation

SUPERFOOD without gluten, to lose weight, energizing and calcium source

10 tips to healthy weight loss

A game to be focused and to be positive

How to be more positive and why

Messi’s diet: 4 steps to improve habits

Changing habits: What is the best meat?

Changing habits: when to eat and when to drink?

Essential things for your kitchen | Healthy materials

Do you want to change habits?

Easy daily exercise routine – fit and healthy

Why to go to the gym?

Macrobiotics: A balanced and healthy diet

Health, aging and weight control

4 changes to have a better health

10 Reasons to eat WHOLE GRAINS

Eat healthy: food for human beings

Changing habits – The easiest way to change

What is zen macrobiotic?